To prevent that problem place a pillow between your knees and thighs if you sleep on your back place a pillow under your knees to help maintain the normal curve of your lower back.
Best way to sleep on a contour pillow.
Side back stomach or combination.
This will provide maximum support for your head and neck regardless of whether you sleep on your side or your back.
Best contour pillow for neck pain and side sleepers.
Sleep with the higher hump of the contour pillow behind your neck with help from a home decorator in this free video on bedrooms.
They can be more effective than traditional soft pillows because.
1 3 marnur cervical memory foam contour pillow.
Even if the pillow seems too hard at first stay with it.
To use a contour pillow consider the density of the pillow.
That s the position you settle into and is likely to be your favorite according to.
It supports the natural curve of your spine and can lower your chances of back.
The contour leg pillow is a very simple way to immediately improve alignment and reducing the twisting force.
Remove all of the standard pillows from your side of the bed and set the contour pillow down with the contoured side up onto the bed.
There s plenty of scientific research to prove that we sleep better when the.
Support your neck with a pillow.
Settle into your pillow and let your head sink in.
When sleeping with herniated discs it is extremely important that the lower spine vertebra discs and ligaments be aligned and placed in a neutral posture without the common twisting forces of your legs applied to them.
Start your search by matching the pillow to your dominant sleep position.
A standard pillowcase is acceptable although there are cases especially made for contour pillows.
Lots of people sleep warm but a cooling pillow can help you wake up refreshed revived and ready to face the day.
Their unique concave shape efficiently cradles your head and neck helping to keep them positioned consistently all night long.
1 1 uttu sandwich adjustable memory foam pillow.
Lie down so that your neck and head are resting comfortably in the pillow s contour.
To help avoid aches in this face up position place a pillow or rolled up towel under your knees.
You might try a small rolled towel under the small of your back for additional support.
1 4 coisum cervical contour pillow.
Place the flat side of your pillow down and orient the pillow with the larger of the two curves toward the foot of your bed.